You spent years learning how to be less.
Let’s spend some time on what opens up next.
Coaching for autistic, ADHD, and AuDHD women. Late-diagnosed, self-diagnosed, or still putting the pieces together.
The Packages
One package is for the first “oh my god, this explains so much” stretch. One is for steady coaching around whatever keeps coming up. One is for turning self-understanding into daily choices, with a custom app built during our work together.
Featured — 12 weeks + a custom app
A 12-week coaching package for late-diagnosed autistic, ADHD, and AuDHD women, with a custom energy pacing app built during our work together. Weekly sessions, written summaries, async support, and an app shaped around your language, your patterns, and your warning signs.
Read the full package4 sessions
An orientation for the first stretch after diagnosis or self-diagnosis. Part information, part conversation, part "oh my god, you too?"
Read details4, 6, or 8 sessions
Steady time to talk through what’s going on with someone who understands neurodivergent life and will not hand you generic advice.
Read details
I'm a woman with AuDHD, which is a very official way of saying: I spent a long time wondering why everything felt harder than it was supposed to.
Now I coach other autistic, ADHD, and AuDHD women through the parts that come after the click: the questions, the patterns, the “wait, so now what?” moments, and the stuff nobody tells you.
Read more about me →From the Notes
"I feel like she gets me. I'm never left feeling like I'm just getting generic help. She even made me a custom app. Working with Katy has really changed things for me. I've been learning what my values are and how to navigate the world by them. It has been so freeing. Most important to me is that I've found a lot of self-acceptance."
"She helped me navigate a personal issue so I felt more confident and comfortable in my own skin. Katy's calm and positive energy was a breath of fresh air, and it was fun laughing a little too!"
"Katy offered wonderful support and was a wonderful listener. She shared thoughtful and helpful insights, and I left feeling much more confident. Highly recommend!"
"I felt lighter and affirmed that I don't have to have everything figured out."
"Incredibly caring and validating. She reminded me of good qualities about myself that she picked up on in our conversation."
"You were exactly what I needed when everything first hit the fan for me." — M.S.
"Katy held the safest, most engaging space for me to process emotions I'd held in for the longest time. I feel renewed and uplifted."
Book a free consultation. We talk, figure out if it's a fit, and pick your package right there on the call.
Three packages, three shapes. Now What for the newly diagnosed. Coaching Sessions in 4, 6, or 8. What Now, In Practice when you want twelve weeks and a custom app built alongside.
Worksheets, custom coping tools, trackers. Sometimes I make it and sometimes I know the perfect resource. In the 12-week package, that includes a custom energy pacing app.
Three tiers, same coaching, no questions asked. You choose what's sustainable. Not what hurts.
You've probably scrolled through a lot of coaching sites. Most of them say some version of “unlock your potential” or “step into your power.” I'm not going to do that.
If you've been managing everything mostly on your own, building invisible systems to get through days that aren't designed for you, and you're starting to hit the wall — you don't need a motivational framework. You need someone who can see how your mind works and help you build around it instead of against it.
